The size of the penis greatly affects the emotional state of men. When sense of lack of size, there are problems of social adaptation, significantly increases the risk of developing depression.
The existing variety of methods of penis enlargement gives the opportunity to change the sexual side of the life of man. It is important to understand the list of these methods and, in collaboration with Dr. (!) to choose for themselves the most optimal physiology, time and money.
The most effective ways
There are a number of the most effective ways to achieve penis enlargement:
- certain physical exercises on the penis;
- popular recipes;
- creams, ointments;
- the gels;
- aerosols;
- the surgery;
- biologically active food supplements and other drugs;
- nozzles;
- special devices.
Exercise
To physical stress include:
- massage;
- jelking;
- stretching;
- Masturbation;
- exercises of Aaron.
- Kegel exercises.
Massage
In the structure of the penis is spongy body and the stimulation of massage helps to increase the flow of blood, causing their extension.
Between the massage techniques are very popular three:
- Cat. Affected in the first place in the head of the penis. The thumb and the index finger, connected to a ring, they embrace the penis. The movement of this ring occurs in the direction of the head, at a slow pace and when you get close to it, leave for 10 seconds;
- Uli (Julia). Initially acts to change the thickness of the body. An excited member of the grasps of the hand and compressed to 40 seconds. Then, for 10-15 seconds, relax the arm and repeat the exercise. The number of repetitions must be at least 5 times;
- Double Uli . With one hand squeeze the penis at the base and the other grabbing around the head. At the same time his hands clench and Vice versa for 30-60 seconds. The frequency of contractions and the duration of the exercise depends on fitness.
Regular use of this massage allows you to increase the length of 7 cm and the volume is up to 3 cm
Jelking
The jelqing technique is similar to the massage of the penis, and its effectiveness is based on the same mechanism of action.
Can be done in three variants:
- Dry. Penis understand all the hand and produce a movement from the base of the head, where the hand of change and movement and is directed in the opposite direction.
- Wet. It includes the implementation of ordered under a constant flow of hot water. Use a sponge or towel, which was wrapped in a body's reproductive.
- With lubrication. Lubricated with a thin layer of douches the penis, taking the ring of forefinger and thumb, slide them along the length. The member must be in the condition of weak excitation, and the movement of the hand need to be repeated without pressure about 100 times at the start of the training, and about 200 times after the first month.
Extends
Training in the form of stretching involves increasing the length of the manhood, but the thickness may decrease.
The exercise consists of several elements:
- penis warming of the palms, take a comfortable position. It is important to avoid erection at the beginning of the stretching;
- penis grabbing the hand on his head gently and pulled me alternately forward, down, right and left, lingering in the most far away point for 10 seconds. This should not be painful feelings;
- after pulling slowly loosened the control and make a break for 10-15 seconds before you change the direction of pulling.
Repetitions this exercise doing about 15-20.
Masturbation
Regular Masturbation can help to enlarge the penis, if the goal does not exceed the add. 1-2 see the Results are associated with an increased blood flow to the penis, which is the basis of almost all methods of change of parameters of masculinity. But because of its focus on emotional satisfaction and best results that are not.
Exercises Aaron
Aaron has published a book on the anatomy of the male sexual organ, the myths about its structure and the factors that affect the erection and the size, and the most important – the publication dedicated to the possibility of penis enlargement. The book is based on the experience of Aaron and the other men.
The reading of this literature will allow a man to expand his knowledge on his own body, teach them how to measure correctly the penis and how to influence their settings, and save the result for life.
Kegel exercises for the growth of the dignity
Exercises developed by Kegel, aimed at strengthening the muscles of the pelvic diaphragm. The main problem for their implementation – to identify the right muscles and concentration. To find the muscles, a man needs to go to the bathroom to urinate and during urination to stop and resume the process, while trying to feel the muscles that tense up when you stop.
The most striking example-kegel exercises – exercise "Start/Stop". It is a daily repetition of research methods of the muscles during urination, each time you visit the cabin.
Another popular exercise is not related to the natural processes, can be done anywhere and in any clothing. Simply alternate the contraction and relaxation of muscles pelvic identified before.
Folk remedies and old-fashioned methods
Traditional medicine is rich with tools that will help to change the size of the manhood.
The most popular is the ordinary cooking soda. The most effective recipes with baking soda:
- concentrated bath. It is taken for a practical container, for example, a wide and a tall glass, into which pour warm water and pour a tablespoon of baking soda. Hinder the solution until the complete dissolution of crystals of soda, and then dive into his penis, for 15 minutes;
- the bushland. The penis moistened with streams of clean water, then massage movements RUB the skin of the soda throughout. It is important to act with care in order not to injure the delicate tissue;
- compress. Soda is poured evenly over a clean bandage or other tissues, then it is slightly moistened and wrapped penis for 15-20 minutes. The most important thing is not to close the compress no.
Some plants and herbs also help to change the size of the penis, especially popular recipes:
- wormwood. Then plants take in the amount equal to 5 grams, fill them with cold water and put on fire. Of cooking takes no more than 10 minutes. After the composition has cooled, it is necessary to drink 100 ml three times per day;
- honey and ginseng. Half a tablespoon of honey pure is added 350 g of crushed root of ginseng, mix, let it sit for a week and a half. The finished mixture is ingested three times a day, one teaspoon half an hour before meals;
- ginseng. Take 20 g of crushed root of ginseng and pour 200 ml of 70% alcohol. After giving the mixture to steep for 7 days. When the train is halted, it is used within 20-30 drops twice a day, 30 minutes before meals;
- all. 200 g of chopped garlic in a meat grinder and pour 200 ml of alcohol. The mixture should sit for at least 10 days in a dark place, then it will be taken orally 25 drops, twice a day for 90 days;
- thyme. 100 g of raw pour a glass of boiling water, or until the mixture has cooled completely. Take tincture twice a day.
Penis enlargement can also be used a simple medical remedy is petroleum jelly. It is administered under the skin in the penis by injection that are very painful. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
The method is complex and risky because of the high risk of infection. Equally dangerous is the fact that vaseline can be distributed unevenly under the skin and this will lead to a poor visual result, which would be difficult to solve.
There is an opinion that, in addition to petroleum jelly, helps to make more the penis and the iodine, but it will probably cause burns to the skin of the penis that will help you to get the desired results.
Men can use other options:
- ordinary soap is used daily for hygiene procedures, in replacement of the shower gels. The soap is irritating to the skin, and in combination with the stimulation of touch, while the bathroom has been observed the increase of the penis due to increased blood flow and expansion of the corpus cavernosum of the member;
- essential oil, especially sandalwood, often opt for penis augmentation. Used after bathing, apply to the base of the penis and scrotum 15 drops, and then slowly rubbing it along the length until it is completely absorbed. The course is the use of the essential oil has a duration of one year, but after 4 weeks, the first results.
Choose some pretty exotic methods:
- bee stings. Painful effective method due to the fact that the site of the bite increases the blood flow, occurs extension of the blood vessels and improving the blood rheology. This looks very easy – the bees are captured and put in a normal package, it also reduces the penis. After the sting the body, remove the tip and massaging the member for the uniform distribution of the bee venom. The technique is not more than 2 times a week. The number of insects for the first treatment and the last is different, because it starts with a bee at a time and gradually bring the number up to 10;
- auto-hypnosis. It is believed that the result of the auto-suggestion aktiviziruyutsya the areas of the brain that leads to an increase in the synthesis of sex hormones in men to increase a member. Because the process of sex is in the mind, and to neglect this aspect is not necessary. In the category of self-hypnosis can be hypnosis and the use of incantations, that is of the same type;
- synthol is very dangerous option. This is a special drug that is used mainly for pitching, creating artificial, not the amount of muscle tissue. In a nutshell, the injections creation of bubbles in the interior of the body poured this liquid. The drug is injected deep in the tissue member, with the injections, that must be done by a person with medical education. But because of their toxicity, risk of infection and the complexity of its administration tool is not recommended.
We must not forget that , for the growth of penis, it is important proper diet, enriched with some products:
- walnuts and pine nuts, almonds – rich in trace elements and vitamins, improve metabolism and increase the quality of the sperm;
- eggs – contain the necessary elements for the correct development of the reproductive system of the man.
- citrus – increase sperm count and increases their activity;
- oysters an aphrodisiac natural;
- oat flour – stimulates the synthesis of testosterone;
- Brussels sprouts is necessary for the expansion of the corpus cavernosum and increase the activity of cell division;
- papaya – increase the elasticity of the masculinity;
- garlic – contains allicin which improves the blood circulation, contributing to the increase penis and improve erection.